First, let's talk a bit about prescription drugs and why they may not be the best solution in the long run. Although these drugs do work for some people, understand that any time you take prescription medications, there are risks. Just because they were prescribed by your doctor does not mean they're completely safe. All drugs have side effects which some people tolerate better than others. Always ask about the side effects before taking any prescription drugs. Ask about long term effects as well since some drugs can damage the liver or other organs over time. Also, be aware that drugs will not heal arthritis, but just suppress the symptoms. If you stop taking them, the symptoms will return.For these reasons, many people are using a natural remedy for arthritis. These remedies work by using herbs and natural anti-inflammatories to reduce swelling and promote healthy cartilage, bones and joints.
Since there are many formulations on the market today, here's what to look for in a good one. First of all, make sure that it contains proven herbs including Indian frankincense, glucosamine and devil's claw. This formulation is one of the most effective natural remedies for arthritis on the market today. Another thing to look for is a company that stands behind their product with a one year return policy. This shows you a company that has done the research to back up their product line.
Once you have started taking the remedy, be patient and give it time to work. Natural substances work by building up in your system, so make sure to take the supplement every single day. Set an alert on your cell phone or put a reminder on your calendar so you don't forget.
In addition to taking a good natural remedy for arthritis, there are other important things that you can do to support healthy, pain-free joints. First, make sure to eat a good nutrient rich diet. Focus on eating lean protein (you should have protein at every meal), fresh vegetables and fruit in season, nuts, beans, whole grains and healthy oils.
Next, make sure to get regular exercise. If you have arthritis in your knees then you may not be able to do certain activities, but don't let this stop you from exercising. For instance, did you know that working out just one muscle group with weights benefits your entire body. So if you can't run or bike or do lunges or squats, then focus on what you can do. Do some biceps curls or bench press. For aerobic benefits, get on a rowing machine and use those back, shoulder and arm muscles.
So there you have it: an easy risk-free way to reduce the pain and inflammation of swollen joints. Start by taking a natural remedy for arthritis, make healthier food choices and add aerobic and weight-bearing exercise. Get started today. Your joint health depends on it.
Laura Ramirez is a health researcher who writes about natural remedies for arthritis and alternative solutions for wellness and vitality. Feel free to browse the articles on her site.
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