When evaluating the effectiveness of reflexology, it's important to understand that the treatment cannot cure you if you do not believe in its healing abilities.
Reflexology works by eradicating stress and helping the body to achieve a state of deep relaxation. It is within this enhanced state of relaxation that reflexologists believe that the body can heal itself of the ailments that have been inflicted upon it. In other words, reflexology can help to encourage the body's self-healing capabilities.
What Conditions Can Reflexology Help?
People seek reflexology treatment to help with a wide range of physical and emotional conditions. The most common reasons for visiting a reflexologist can include:
Stress, anxiety and stress-related conditions
Digestive disorders
Headaches, migraines and muscle tension
Arthritis
Insomnia or sleeping difficulties
Hormonal imbalances
Sports/ exercise injuries
Premenstrual tension
Back, shoulder and neck pain
Reflexology is believed to encourage relaxation in the body, improve blood circulation, reduce aches and pains and help to promote overall healing. Reflexology treatment is sometimes also used for post-operative or palliative care. It's important to remember, however, that although reflexology is a popular alternative therapy, it should not replace medical diagnoses and treatment. Reflexology cannot diagnose disease but it aims to bring the body to a state of healing, in which it can begin to recover, heal and recuperate.
Reflexology offers a very relaxing experience for the majority of people. It does not hurt and most people feel calm and de-stressed after treatment.
As a reflexology foot massage is extremely effective, most people feel refreshed following a visit to a reflexologist. Rarely, some people may feel anxious, nauseous or tearful after treatment but these symptoms are always temporary and are often considered to be part of the bigger healing process.
Reflexology is not the latest health-fad filling up the pages of lifestyle magazines or dominating the news headlines and as reflexology is not cemented in modern science, some people are naturally suspicious of the health benefits it offers. By educating ourselves on alternative therapies and understanding how they can work alongside mainstream treatment, we can arm ourselves with more power to make positive decisions regarding our health. Knowledge is a great tool to have.
Article Source:
Article Source:
