I highly recommend you use the Insight Timer Meditation App,
which is 100% free to download on the App Store,
and follow the 365 day meditation journey
in synchronicity with the lessons/meditation on this blog.
Once you download and login to your free account
Day of 365
Lesson 4
These thoughts do not mean anything
For the text version of this lesson please visit http://www.acim.org
Peace, Love and Light to you!