There are many grow bed media to choose from, ranging from simple ones to 'bioengineered'' branded ones. A very popular and effective one is gravel, which also happens to be very cheap. Gravel is ideal because it provides good support for the roots of the plants and filters the water well. In addition, it proves to be a good habitat for the beneficial bacteria, which will be busy turning fish wastes into plant nutrients. Get round gravel, and it should be big enough not to clog but small enough to provide good root support. The plant roots need good water circulation and oxygen, and if the medium compacts too much, this won't be possible. Good medium size for Aquaponics is around 0.5 to 0.75 of an inch in diameter.
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Aquaponics Grow Bed Media and Water
There are many grow bed media to choose from, ranging from simple ones to 'bioengineered'' branded ones. A very popular and effective one is gravel, which also happens to be very cheap. Gravel is ideal because it provides good support for the roots of the plants and filters the water well. In addition, it proves to be a good habitat for the beneficial bacteria, which will be busy turning fish wastes into plant nutrients. Get round gravel, and it should be big enough not to clog but small enough to provide good root support. The plant roots need good water circulation and oxygen, and if the medium compacts too much, this won't be possible. Good medium size for Aquaponics is around 0.5 to 0.75 of an inch in diameter.
Healing Code To Optimize and Balance the Energy of the Heart Chakra (green)
Aquaponics Grow Bed
Aquaponics Grow Bed
It is safer to have a higher grow bed: fish tank ratio than the other way round. If you have too little grow bed, there won't be enough bacteria to break down the fish wastes as they accumulate, and soon enough the fish and plants will start dying. You should use a grow bed that is about 12 inches deep and definitely nothing less than 9 inches. When setting up your system, the water level in the grow bed should be about 1 inch from the top, as the top of the plants should not be wet. In addition, this will ensure that there is no direct sunlight on the water, which would in turn cause an algae bloom. Therefore with a 12 inch deep grow bed, you will be looking at about 10 to 11 inches of which are submersed. An important aspect of a healthy grow bed is dissolved oxygen, as oxygen is essential for proper bacteria (and fish) growth. Plants also require good oxygen levels on their roots. Ideal dissolved oxygen levels for an aquaponics system are those above 6 parts per million. To ensure healthy dissolved oxygen levels, you should incorporate water stone aeration and some water jetting action; you can incorporate the latter in the way the water returns back to the fish tank from the grow beds. Learn all there is to know about setting up an Aquaponics grow bed in Aquaponics 4 Idiots
Healing Code To Optimize and Balance the Energy of the Solar Plexus Chakra
3 Aquaponics Equipment
Healing Code for Sacral Chakra
HOW TO USE THE HEALING CODES
Credit: https://lightinternal.com/divine-healing-codes-and-how-to-use-them/
The spaces between the numbers are IMPORTANT–be sure to copy them exactly as written for them to work. There are three ways to use the codes:
• The spaces between the numbers are part of the code, do not omit them.
• Copy and use the numbers exactly as written to active their power
• Placing the codes in the energy field of the body is all that is required, they do not need to be in the exact part of the body that holds discomfort.
• write the codes in the air, big or small, you decide
• write the codes on a note, place it in your pocket, purse, or under your pillow
• draw the codes with your finger on your body.
• Relax, you cannot do this wrong. Love and the power of your intent are controlling the outcome.
Isabel Henn asks for this to be included in this document from this time forward–at the request of Divine Mother:
“This assembly of codes and the instruction how to use them is NEVER to be sold, but always to be shared free and without any claim or exchange. It is written for the free use of all humans and all beings as I give the codes for the free use to ALL. Each human, each being has a right to use these codes free and without charge. It is also not allowed to change this assembly, unless I give my appropriate personal order for this. Without the authorization through me or as a transfer against exchange the codes will be useless, because they request a certain consciousness and a certain frequency level of the people so that they can be used. I tell you this to stop any ideas for this purpose before they even begin. This is a living document; all new codes and the links to the messages shall be integrated here.
And please remember the spaces in the number sequences as they are important. Without them the codes won’t work but it would lead to far to explain it here. Be careful to write the number codes correctly.”
5 Things You Should Take Into Consideration When Building an Aquapon...
Healing Code to optimize and balance the energy of the base or ‘Root’ Ch...
HOW TO USE THE HEALING CODES
Credit: https://lightinternal.com/divine-healing-codes-and-how-to-use-them/
The spaces between the numbers are IMPORTANT–be sure to copy them exactly as written for them to work. There are three ways to use the codes:
- • The spaces between the numbers are part of the code, do not omit them.
- • Copy and use the numbers exactly as written to active their power
- • Placing the codes in the energy field of the body is all that is required, they do not need to be in the exact part of the body that holds discomfort.
- • write the codes in the air, big or small, you decide
- • write the codes on a note, place it in your pocket, purse, or under your pillow
- • draw the codes with your finger on your body.
- • Relax, you cannot do this wrong. Love and the power of your intent are controlling the outcome.
Isabel Henn asks for this to be included in this document from this time forward–at the request of Divine Mother:
“This assembly of codes and the instruction how to use them is NEVER to be sold, but always to be shared free and without any claim or exchange. It is written for the free use of all humans and all beings as I give the codes for the free use to ALL. Each human, each being has a right to use these codes free and without charge. It is also not allowed to change this assembly, unless I give my appropriate personal order for this. Without the authorization through me or as a transfer against exchange the codes will be useless, because they request a certain consciousness and a certain frequency level of the people so that they can be used. I tell you this to stop any ideas for this purpose before they even begin. This is a living document; all new codes and the links to the messages shall be integrated here.
And please remember the spaces in the number sequences as they are important. Without them the codes won’t work but it would lead to far to explain it here. Be careful to write the number codes correctly.”A
What is Aquaponics?
Imagine a Garden Where There's No More Weeds or Soil Pests, No Tilling or Cultivating, No Fertilizer
Spreading or Compost Shredding, No Manure Spreading or Irrigating, and No Tractor Shed Required...
And Yet... Your Plants Grow Abundantly, Taste Amazing, and Are Extremely Healthy.
Here's How It Works: AQUAPONICS !
The process is revolutionary because with it your plants grow 100% to 50% faster, and you can grow up to
TEN times the plants in the same amount of space.
How does it work?
Basically, it turns normal gardening on organic super-drive as it feeds rich ALIVE natural nutrients to your
plants 24 hours per day, 7 days a week, 365 days a year.
Learn more about aquaponics, and how to build your own system - visit Aquaponics 4 Idiots
Healing Code Music For Suicidal thoughts
HOW TO USE THE HEALING CODES
Credit: https://lightinternal.com/divine-healing-codes-and-how-to-use-them/
The spaces between the numbers are IMPORTANT–be sure to copy them exactly as written for them to work. There are three ways to use the codes:
- • The spaces between the numbers are part of the code, do not omit them.
- • Copy and use the numbers exactly as written to active their power
- • Placing the codes in the energy field of the body is all that is required, they do not need to be in the exact part of the body that holds discomfort.
- • write the codes in the air, big or small, you decide
- • write the codes on a note, place it in your pocket, purse, or under your pillow
- • draw the codes with your finger on your body.
- • Relax, you cannot do this wrong. Love and the power of your intent are controlling the outcome.
Isabel Henn asks for this to be included in this document from this time forward–at the request of Divine Mother:
“This assembly of codes and the instruction how to use them is NEVER to be sold, but always to be shared free and without any claim or exchange. It is written for the free use of all humans and all beings as I give the codes for the free use to ALL. Each human, each being has a right to use these codes free and without charge. It is also not allowed to change this assembly, unless I give my appropriate personal order for this. Without the authorization through me or as a transfer against exchange the codes will be useless, because they request a certain consciousness and a certain frequency level of the people so that they can be used. I tell you this to stop any ideas for this purpose before they even begin. This is a living document; all new codes and the links to the messages shall be integrated here.
And please remember the spaces in the number sequences as they are important. Without them the codes won’t work but it would lead to far to explain it here. Be careful to write the number codes correctly.”
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of built-up hardened mucus, dried fecal matter, waste derby and heavy metals against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by:
- Pouring hot water over dried prunes and waiting 10 minutes.
- Then eat the prunes and drink the juice.
Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The Lost Book Of Natural Remedies:
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 - 3000 mg each day taken with meals.
Always consult a medical professional before following any suggestions. The writer is not responsible for any setbacks you might experience by following these suggestions.
Healing Code for Migraine
FREE Download of this healing video is available
at: https://tii.ai/healingcodemigraine
HOW TO USE THE HEALING CODES
Credit: https://lightinternal.com/divine-healing-codes-and-how-to-use-them/
The spaces between the numbers are IMPORTANT–be sure to copy them exactly as written for them to work. There are three ways to use the codes:
- • The spaces between the numbers are part of the code, do not omit them.
- • Copy and use the numbers exactly as written to active their power
- • Placing the codes in the energy field of the body is all that is required, they do not need to be in the exact part of the body that holds discomfort.
- • write the codes in the air, big or small, you decide
- • write the codes on a note, place it in your pocket, purse, or under your pillow
- • draw the codes with your finger on your body.
- • Relax, you cannot do this wrong. Love and the power of your intent are controlling the outcome.
Isabel Henn asks for this to be included in this document from this time forward–at the request of Divine Mother:
“This assembly of codes and the instruction how to use them is NEVER to be sold, but always to be shared free and without any claim or exchange. It is written for the free use of all humans and all beings as I give the codes for the free use to ALL. Each human, each being has a right to use these codes free and without charge. It is also not allowed to change this assembly, unless I give my appropriate personal order for this. Without the authorization through me or as a transfer against exchange the codes will be useless, because they request a certain consciousness and a certain frequency level of the people so that they can be used. I tell you this to stop any ideas for this purpose before they even begin. This is a living document; all new codes and the links to the messages shall be integrated here.
And please remember the spaces in the number sequences as they are important. Without them the codes won’t work but it would lead to far to explain it here. Be careful to write the number codes correctly.”
4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we've all experienced the effects of sunburn be it a light burn or a more heavy burn.
Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on future occasions, it is of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.
However if you have found yourself having spent a little too much time in the sun, -- here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body's healing process:
1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk's fat content, it's important that whole milk be used in this treatment).
2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. You could also fill a spray bottle, and spray the tea directly on the skin. And don't throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes. Simply place the teabags over your eyes if they feel hot and tired. (If you have St. John's Wort, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).
3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don't have ready access to one, you may use an over the counter Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.
The Lost Book Of Home Remedies
4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
Sunburn should of course be avoided where possible -- particularly as its adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!
DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.
4 Easy Ways To Relieve Headaches
Having a headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headaches appear automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack our upper back or neck. There are different types of headache, but most of the time headaches are brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking over-the counter aspirin or having a nap to relieve our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run out of aspirin when a headache strikes us.
Do not worry! The easiest way to handle headaches and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
The Lost Book Of Natural Remedies
When we suffer from headache, we can help ourselves with self-massage.
Simple and everybody can do it, either at work or home.
Here are four easy ways we can use massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute.
2. Eyes to Nose Massage -- Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a few minutes using finger tips gently in circular movement.
4. Scalp Massage -- Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all these massages, take a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relieve the remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you do this a couple of times.
Not only will your massage relieve your headache but your head will also feel less heavy.
Healing Code Headaches in general
FREE Download of this healing video is available
at: https://loan2host.com/headachecodeclouds
HOW TO USE THE HEALING CODES
Credit: https://lightinternal.com/divine-healing-codes-and-how-to-use-them/
The spaces between the numbers are IMPORTANT–be sure to copy them exactly as written for them to work. There are three ways to use the codes:
- • The spaces between the numbers are part of the code, do not omit them.
- • Copy and use the numbers exactly as written to active their power
- • Placing the codes in the energy field of the body is all that is required, they do not need to be in the exact part of the body that holds discomfort.
- • write the codes in the air, big or small, you decide
- • write the codes on a note, place it in your pocket, purse, or under your pillow
- • draw the codes with your finger on your body.
- • Relax, you cannot do this wrong. Love and the power of your intent are controlling the outcome.
Isabel Henn asks for this to be included in this document from this time forward–at the request of Divine Mother:
“This assembly of codes and the instruction how to use them is NEVER to be sold, but always to be shared free and without any claim or exchange. It is written for the free use of all humans and all beings as I give the codes for the free use to ALL. Each human, each being has a right to use these codes free and without charge. It is also not allowed to change this assembly, unless I give my appropriate personal order for this. Without the authorization through me or as a transfer against exchange the codes will be useless, because they request a certain consciousness and a certain frequency level of the people so that they can be used. I tell you this to stop any ideas for this purpose before they even begin. This is a living document; all new codes and the links to the messages shall be integrated here.
And please remember the spaces in the number sequences as they are important. Without them the codes won’t work but it would lead to far to explain it here. Be careful to write the number codes correctly.”
Healing Code for Coronavirus - channelled by Marnie Vincolisi
How to prevent the Coronavirus from attacking you
I have channeled in a code to strengthen the immune system to prevent the Coronavirus from entering your lungs.
I have enlisted the help from a few Reiki masters to strengthen the code.
The more we use this code the stronger it will become.
Don’t feel you can overload on codes.
Write the ones that are pertinent to your situation and keep them in your pocket, on your desk or under your pillow (for sweet dreams:)
48321 2789 strengthen the immune system from the Coronavirus
Surfer Video with Inspirational Music To Relax and Unwind Anytime - Free Download !
Are You Worthy of Ascending to 5D? ∞The 9D Arcturian Council, Channeled by Daniel Scranton
Are You Worthy of Ascending to 5D? The 9D Arcturian Council, Channeled by Daniel Scranton
(https://danielscranton.com/)
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are already convinced of your worthiness as individuals and as a collective. We know that in all of your lifetimes put together there on Earth, you have done good deeds. You have attained levels of spiritual mastery, and you have noticed the flow of Source Energy coming to you and moving through you to others, or at least one other. Therefore, you have nothing left to prove to us, to yourselves, or to anyone.
Those of you who are playing the role of the lightbearers in this lifetime have played the role of one in the dark, and those who are on the darker side of the spectrum have in other lifetimes been on the lighter side of the spectrum. Therefore, the only thing that is missing, the only thing that you don’t have enough of there on Earth is Love. You need to love yourselves enough to know that you are worthy of ascension. You need to access enough unconditional love to forgive those who have wronged you and wronged others, and then you can all ascend together.
We have said this before, but it bears repeating; your ascension will never be about the light defeating the dark. The ones who are playing the roles of the villains at this time are there to give you all the opportunity to know yourselves as unconditional love, to know yourselves as Source, to know what it feels like to really forgive someone. You get to be the light in the face of darkness, and you get to determine for yourselves that being the light is what you prefer. But that’s not the narrative that you see very much of in the new age community, and that’s what you need to rise above if you are going to be the leaders that you truly are.
If you are going to bring the healing energy that we know you can, then you have to rise above the whole idea of white hats and black hats, good and evil, and all of the other polarities that you see people writing about and talking about. You are there to embrace every aspect of yourself first, and anything you see outside of yourself is a part of you, just as much as it is outside of you and represented by that person, or that belief, or that heinous act.
The way to be who you really are is to be heart-centered, to let go of grudges, resentment, hate, and everything else that weighs you down. The path to the fifth dimension is about taking the high road. It’s about being the best version of yourselves, and you are the best version of yourselves when you are in forgiveness, not judgment and not condemnation.
You have a unique opportunity right now to set the example in the new age community that is needed now more than ever. Shine your light because you are light. Love because you are love. And do what you know is right because it feels right when you do it, not because you are trying to prove that you are service-to-others, rather than service-to-self oriented. You are the ones who are there to make the big difference that is needed on your world and in your human collective consciousness, and if you resonate with this transmission, then you are right on track to lead humanity with ease, with joy, and with grace into the fifth dimension.
We are the Arcturian Council, and we have enjoyed connecting with you.”
The Power Of Your Subconscious Mind
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way….what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill Gates. What about eating only 10% of the food we make? Wouldn’t that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO!
So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want….on your terms? Are you happy with what you’ve created or do you think it could be better? Chances are that you are living to only 10% of your abilities. What if you could make your life 100, 500, or 1,000% better? I can hear you now saying…”That’s impossible” or “that’s too hard to do.” If you did say that, you’re repeating the same pattern in your life, which is you are using only 10% of your brain or less.
If you’re happy with using just the 10% of your brain then stop reading now. If you’re not satisfied and want to be able to use the rest of it then keep reading. Think about the greatness you can achieve by using your entire mind. There have been a number of great teachers of using the mind, such as Napoleon Hill, Ralph Waldo Emerson, Maxwell Maltz and many others. These men knew the secret to using the power of your mind and how to tap into it.
I’m here to tell you that you currently posses the most powerful tool in the Universe….your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony, wealth, health, joy and success! This is possible with all aspects of your life.
It’s not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn’t matter what happened before today, what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Let’s start off with a very simple procedure. Use your subconscious mind as an alarm clock. Before going to bed at night, tell it what time you want to get up. Let’s say you want to wake up at 7:00am. Before going to bed, tell your subconscious mind to “wake me up at 7:00am” and while saying this visualize a clock that reads 7:00.
The first step in changing your life is to start making impressions on your subconscious mind. You can so this by making affirmations as well as thinking certain thoughts. For example, let’s say you want to attract money in your life. You can simply repeat these words “I am wealth and success”. Repeat these words several times a day. It’s best to say them in the morning when you get up and right before you sleep. This is when your mind is in an alpha state. When saying them, make sure you really mean them and focus on the words. Don’t feel it’s a chore or else it will not do you any good. You can also say them while meditating.
This can work for anything. Make sure the affirmations are positive and not stating the negative. For example, if you want to quit smoking, don’t say “I don’t smoke”. Instead say “My lungs are pure and healthy and I am cigarette free.” “I am” are two of the most powerful words in the English language.
Also, it’s very important to think positively, don’t say to yourself, “I’m just never lucky” or “I’m just meant to be poor.” Think the opposite, “I am lucky” or “Things always work out to my favor” and I am wealthy and successful.” If you have trouble believing yourself when you say them then change them to become more believable. You can start small or say “I am becoming wealthy.”
If you need help with a problem or are in a situation where you have to make a tough decision and don’t know which is the best for you. Ask your subconscious mind for help. Let’s say you are contemplating two separate job offers and you are having trouble deciding between the two. Ask your subconscious mind for help by asking it. You may say something like “Infinite wisdom of my subconscious mind, I ask for your help in deciding what is best between these two job offers, I ask for your help and guidance in making a decision that is best for me.”
Be still and listen to your subconscious mind. Close your eyes if need be and do not force anything to come to you but just be still and listen. If the answer doesn’t come right away, that’s ok. It’s probably searching for the answer and it may take a little bit of time. But, I assure you, the answer will come…..maybe the next day or next week. You just need to be alert and have your antennas up. The answer may come from something outside of you, perhaps after you wake up. You may be clear in your thoughts on what to do. You may read or hear something that may enlighten you on what to do. You may receive your answer by running into a friend and he may say something that may help you decide. Just be patient and do not get frustrated and think too much about it. By doing so, you are delaying the answer form coming to you.
Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so you can find the one that’s right for you.
To get your search started, here are six types of meditation you can try.
1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.
2. An empty mind meditation. Meditating can create a kind of “awareness without object,” an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a “full lotus” or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.
3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.
4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what’s happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.
5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.
6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the “meditation on impermanence,” in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist “meditation on the corpse,” you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.
There are many other meditations you can try, such as the “meditation on loving-kindness” or “object” meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.
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